Wiff Fit Plus Yoga

 Rating: 1.0/5.0
Posted by AlmostRootbeer
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  130 calories per hour   (based on a body weight of 150 lbs.)

Once you start up your Wii Fit Plus, go to My Wii Fit Plus, then to my routines. Here you can choose enough yoga poses to equal 20 minutes or you can selcect for the Wii Balance Board to select the routine for you. Either way only use the yoga poses no strength training yet! Calories burned will vary on your weight and skill level.

Tags:  yoga, Wii Fit Plus

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