This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Body Parts:
Thighs, Back, Triceps, Forearms, Chest
Description
30 minutes of Treadmill walking
45 minutes of Zumba
15-20 minutes of weight lifting