7 DAYS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

cafeaulait7 on January 06, 2011

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Shoulders, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

toning, dance, yoga

Description

Legs and core toning from yoga and dance

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Flutter Kicks	-	30	30
	-	30	30
	-	30	30
Shoulders
Rear Cable Raises	-	40	60
Thighs
Butt Kick Jumps	-	20	60
	-	20	60
	-	20	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Isolations	0 miles	5	-
Yoga Level 1: Standing Forward Bend	0 miles	0	-
Yoga Level 1: Cow Pose	0 miles	0	-
Yoga Level 1: Cat Pose	0 miles	0	-
Yoga Level 1: Downward Facing Dog	0 miles	0	-
Yoga Level 1: Cobra	0 miles	0	-
Yoga Level 1: Downward Facing Dog	0 miles	0	-
Yoga Level 2: Half Lord of the Fish	0 miles	0	-
Yoga Level 1: Bridge Pose	0 miles	0	-
Yoga Level 1: Frog Pose	0 miles	0	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Flutter Kicks	-	30	30
	-	30	30
	-	30	30
Shoulders
Rear Cable Raises	-	40	60
Thighs
Butt Kick Jumps	-	20	60
	-	20	60
	-	20	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Isolations	0 miles	5	-
Yoga Level 1: Standing Forward Bend	0 miles	0	-
Yoga Level 1: Cow Pose	0 miles	0	-
Yoga Level 1: Cat Pose	0 miles	0	-
Yoga Level 1: Downward Facing Dog	0 miles	0	-
Yoga Level 1: Cobra	0 miles	0	-
Yoga Level 1: Downward Facing Dog	0 miles	0	-
Yoga Level 2: Half Lord of the Fish	0 miles	0	-
Yoga Level 1: Bridge Pose	0 miles	0	-
Yoga Level 1: Frog Pose	0 miles	0	-

Added Thread Needle for shoulder stretch:
http://www.ehow.com/video_4946420_yoga-thread-needle-pose.html

cafeaulait7

January 7, 2011 at 11:50pm

Add splits most days. Bridge and splits are why it's intermediate. Otherwise, basic toning but good :)

cafeaulait7

January 6, 2011 at 8:29pm

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