ALL BODY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

amandaor1 on November 16, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Lower Back, Thighs

Tags:

core, Legs, Arms, toning

Description

Combination of cardio and weights in alternating days working different parts of the body for toning.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Abs
Reverse Crunches	-	25	-	0
Bicycle Crunches	-	25	-	0
Bench Knee Tucks	-	25	-	0
Lower Back
Back Extension: Ground	-	max	-	120
Thighs
Angled Leg Press	180 lbs.	13	-	60
	190 lbs.	12	-	0
	240 lbs.	5	-	60
Smith Machine Squats	35 lbs.	13	-	60
	35 lbs.	12	-	0
	35 lbs.	5	-	60
Leg Extensions	60 lbs.	13	-	60
	60 lbs.	12	-	0
	70 lbs.	5	-	60
Lying Leg Curls	55 lbs.	13	-	60
	55 lbs.	12	-	0
	70 lbs.	5	-	60
Hip Adduction Machine	50 lbs.	13	-	60
	50 lbs.	12	-	0
	65 lbs.	5	-	60
Hip Abduction Machine	50 lbs.	13	-	60
	50 lbs.	12	-	0
	65 lbs.	5	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	10

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Medium Run	0.000 miles	25
Easy Run	0.000 miles	10
	0.000 miles	10

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