This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Manchester on September 13, 2021
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Forearms, Triceps
Workout Length:
5 days
Workout Days:
No preference
Description

Arm exercises

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls30 lbs.1130
30 lbs.1130
30 lbs.1130
Standing Barbell Curls30 lbs.1130
30 lbs.1130
30 lbs.1130
Machine Preacher Curls60 lbs.1130
60 lbs.1130
60 lbs.1130
Standing Dumbbell Reverse Curls30 lbs.1130
30 lbs.1130
30 lbs.1130
Forearms
Barbell Wrist Curls60 lbs.1130
60 lbs.1130
60 lbs.1130
Dumbbell Reverse Wrist Curls20 lbs.1130
20 lbs.1130
20 lbs.1130
Dumbbell Pinch20 lbs.1130
20 lbs.1130
20 lbs.1130
Triceps
Triceps Cable Pushdowns40 lbs.1130
40 lbs.1130
40 lbs.1130
Lying Triceps Extensions30 lbs.1130
30 lbs.1130
30 lbs.1130

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