This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs
Description
My mom wanted to look 35 pounds and suggested that I be her strength and conditioning trainer. I took on the job, but she works at a gym so she didnt want to spend even more of her spare time in there so we decided to try and conquer the challenge at home. Brisk walks turn into runs and The reps and weight increase over time. This is the "Oh Meh" to "Oh Momma!" work out i put together for her.