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BC PARK CIRCUIT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

FitSteph on April 06, 2010

Users:

1 (Find someone using this workout plan)

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Workout Category:

Cardio Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Abs

Description

quick and simple beginning workout

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Workout Routine Sample

Day 6

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	25	0
Abs
Sit-Ups	-	25	0
Chest
Pushups: Close-Grip	-	25	0
Abs
Crunches	-	25	0
Chest
Pushups: Wide-Grip	-	25	0
Abs
Reverse Crunches	-	25	0

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BC PARK CIRCUIT

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