This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Back, Chest, Abs, Shoulders, Thighs
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
My new lifestyle workout for 2012 that combine 2 days of whole body weight training with 3 weekly runs and walks on "rest" days.