BODY SCULPTING BIBLE FOR MEN: BREAK-IN ROUTINE #2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ebenwilson on January 31, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Back, Chest, Biceps, Triceps, Thighs, Calves, Shoulders, Abs, Trapezius

Tags:

Body Sculpting Bible for Men, Break-In Routine

Description

Taken from The Body Sculpting Bible for Men by James Villepigue and Hugo Rivera.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	-	20	90
	-	15	90
Chest
Incline Dumbbell Press	-	20	90
	-	15	90
Back
Cross-Bench Dumbbell Pullovers	-	20	90
	-	15	90
Chest
Incline Dumbbell Flyes	-	20	90
	-	15	90
Biceps
Standing Alternate Dumbbell Curls	-	20	90
	-	15	90
Triceps
Dumbbell Lying Triceps Extensions	-	20	90
	-	15	90
Biceps
Concentration Curls	-	20	90
	-	15	90
Triceps
One-Arm Dumbbell Kickbacks	-	20	90
	-	15	90

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	4.5 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Squats	-	20	90
	-	15	90
Dumbbell Lunges	-	-	90
	-	-	90
Dumbbell Sumo Squat	-	20	90
	-	15	90
Stiff-Legged Deadlifts	-	20	90
	-	15	90
Calves
One-Leg Dumbbell Calf Raises	-	25	90
	-	20	90
Shoulders
Seated Dumbbell Press	-	20	90
	-	15	90
Calves
Standing Calf Raises	-	25	90
	-	20	90
Shoulders
Lateral Dumbbell Raises	-	20	90
	-	15	90

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	4.5 miles	45	-

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