DANNY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

gensu on June 13, 2011

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Shoulders, Thighs, Lower Back

Tags:

Bench Press, Squat, dead lift, overhead press, barbell row

Description

bench press,dead lift,squat,overhead press

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	190 lbs.	15	120
Shoulders
Barbell Push Press	-	max	60
Thighs
Squat with Dumbbell Curl on Bosu Ball	255 lbs.	15	120
Lower Back
Deadlifts	-	max	60
Back
Bent-Over Barbell Rows	95 lbs.	15	120

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