DEE'S WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Dee1234 on October 22, 2015

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Workout Category:

Stretching

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Back, Chest, Biceps, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	15	60
Abs
Side Crunches	-	20	30
Back
One-Arm Dumbbell Bent-Over Rows	-	30	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	30	60
Biceps
Standing Alternate Dumbbell Curls	-	30	60
Abs
Reverse Crunches	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	0	0

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