KETTLEBELL WORKOUT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

melmoldy on February 28, 2014

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Shoulders, Back, Thighs

Workout Length:

7 days

Workout Days:

Tuesday, Thursday, Saturday

Tags:

Saved by the Bell, Women's Health Magazine

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Kettlebell: Around Body Pass	10 lbs.	15	0
	10 lbs.	15	0
Back
Bent-Over Kettlebell Rows	10 lbs.	12	0
	10 lbs.	12	0
Thighs
Kettlebell Deadlifts	10 lbs.	12	0
	10 lbs.	12	0
Shoulders
Kettlebell: Figure 8	10 lbs.	10	0
	10 lbs.	10	0
Back
Kettlebell Half Getups	10 lbs.	10	0
	10 lbs.	10	0
Thighs
Kettlebell Front Squats	10 lbs.	12	0
	10 lbs.	12	0
Back
Kettlebell Two-Hand Swing	10 lbs.	12	0
	10 lbs.	12	0
Shoulders
Kettlebell: Windmill	10 lbs.	10	0
	10 lbs.	10	0

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