This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Biceps, Triceps, Abs, Back, Calves, Chest, Forearms, Lower Back, Shoulders, Thighs
Workout Days:
Monday, Tuesday, Thursday, Saturday