SLIM DOWN PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Babydollia on July 28, 2011

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Workout Category:

Toning

Experience Level:

Intermediate

Body Parts:

Abs, Thighs, Triceps, Calves

Description

STARTING THIS ONE TODAY !~ WISH ME LUCK !~

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	30	30
	-	30	30
Side Crunches	-	30	30
	-	30	30
Reverse Crunches	-	30	30
	-	30	30
Thighs
Step-Ups	-	30	60
	-	30	60
	-	30	60
	-	30	60
Abs
Knee to Chest Crunches	-	30	30
Triceps
Triceps Bench Dips	-	30	60
	-	30	60
	-	30	60
	-	30	60
	-	10	60
Calves
Standing Calf Raise (no weight)	-	30	60
	-	10	60

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-

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