SHREDDING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
michaelmcain on September 03, 2014
Users:
0 
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Biceps, Triceps, Shoulders, Thighs, Calves
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Geared towards endurance and mass-building.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press185 lbs.1060
185 lbs.1060
185 lbs.1060
Incline Barbell Press185 lbs.1060
185 lbs.1060
185 lbs.1060
Decline Barbell Press185 lbs.1060
185 lbs.1060
185 lbs.1060
Dumbbell Bench Press140 lbs.1060
140 lbs.1060
140 lbs.1060
Incline Dumbbell Press140 lbs.1060
140 lbs.1060
140 lbs.1060
Pec Deck Flyes100 lbs.1060
100 lbs.1060
100 lbs.1060
Cable Crossovers100 lbs.1060
100 lbs.1060
100 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Wide-Grip Front Pulldowns120 lbs.1060
120 lbs.1060
120 lbs.1060
Seated Cable Rows120 lbs.1060
120 lbs.1060
120 lbs.1060
Close-Grip Pulldowns120 lbs.1060
120 lbs.1060
120 lbs.1060
Bent-Over Barbell Rows135 lbs.1060
135 lbs.1060
135 lbs.1060
Machine Seated Rows120 lbs.1060
120 lbs.1060
120 lbs.1060
Superman with Twist and Weight-1260
-1260
-1260

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