WEDDING PREP WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
4purejoy on June 21, 2016
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Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Thighs, Biceps, Triceps, Chest
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
cardio, endurance, flexibility
Description

General overall fitness and flexibility. To build up cardio strength and endurance.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Pull Up with Neutral Grip-10
Thighs
Seated Machine Leg Press10 lbs.10
Biceps
Seated Curls10 lbs.10
Triceps
Triceps Cable Pushdowns10 lbs.10
Thighs
Seated Machine Leg Press10 lbs.10
Back
Machine Seated Rows10 lbs.10
Seated Cable Pulldowns10 lbs.10
Chest
Seated Cable Chest Press10 lbs.10
Triceps
Seated Overhead Cable Extensions10 lbs.10
BackPull Up with Neutral Grip-10ThighsSeated Machine Leg Press10 lbs.10BicepsSeated Curls10 lbs.10TricepsTriceps Cable Pushdowns10 lbs.10ThighsSeated Machine Leg Press10 lbs.10BackMachine Seated Rows10 lbs.10Seated Cable Pulldowns10 lbs.10ChestSeated Cable Chest Press10 lbs.10TricepsSeated Overhead Cable Extensions10 lbs.10ThighsForward Lunges-80-80-80-90-90-90-100-100-100-110-110-110-120-120-120-130-130-130ChestPlank to Pushup-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Cize - crazy 8s0 miles350
Elliptical Trainer4 miles00
Treadmill Walk: Incline 3%4 miles00
Recumbent Stationary Bike15 miles00
Cize - crazy 8s0 miles350Elliptical Trainer4 miles00Treadmill Walk: Incline 3%4 miles00Recumbent Stationary Bike15 miles00
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Pull Up with Neutral Grip-10
Thighs
Seated Machine Leg Press10 lbs.10
Biceps
Seated Curls10 lbs.10
Triceps
Triceps Cable Pushdowns10 lbs.10
Thighs
Seated Machine Leg Press10 lbs.10
Back
Machine Seated Rows10 lbs.10
Seated Cable Pulldowns10 lbs.10
Chest
Seated Cable Chest Press10 lbs.10
Triceps
Seated Overhead Cable Extensions10 lbs.10
BackPull Up with Neutral Grip-10ThighsSeated Machine Leg Press10 lbs.10BicepsSeated Curls10 lbs.10TricepsTriceps Cable Pushdowns10 lbs.10ThighsSeated Machine Leg Press10 lbs.10BackMachine Seated Rows10 lbs.10Seated Cable Pulldowns10 lbs.10ChestSeated Cable Chest Press10 lbs.10TricepsSeated Overhead Cable Extensions10 lbs.10ThighsForward Lunges-80-80-80-90-90-90-100-100-100-110-110-110-120-120-120-130-130-130ChestPlank to Pushup-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Cize - crazy 8s0 miles350
Elliptical Trainer4 miles00
Treadmill Walk: Incline 3%4 miles00
Recumbent Stationary Bike15 miles00
Cize - crazy 8s0 miles350Elliptical Trainer4 miles00Treadmill Walk: Incline 3%4 miles00Recumbent Stationary Bike15 miles00

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