This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Tags:
endurance, Wrestling, Fighting, Insane, Fatburning, toning, cardo
Description
My personal Wrestling Workout. Labeled under general fitness only because it gives such a high mix of endurance, toning, high intensity cardio and fat burning. You'll lose enough calories to almost eat whatever you want.