DAILY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Red2011 on February 09, 2010

Users:

Comments:

See comments

Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Shoulders, Back, Thighs, Abs

Description

this is just my daily workout. plus 20m mis of running.,

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Front Dumbbell Raises	5 lbs.	30	60
	5 lbs.	30	60
	5 lbs.	30	60
Back
One-Arm Dumbbell Bent-Over Rows	5 lbs.	30	60
	5 lbs.	30	60
	5 lbs.	30	60
Thighs
Barbell Squats	-	25	60
	-	25	60
	-	25	60
Abs
Crunches	-	25	30
	-	25	30
	-	25	30
Flutter Kicks	-	50	30
	-	50	30
	-	50	30
Crunch Twists	-	25	30
	-	25	30
	-	25	30

No comments have been posted yet.