This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Back, Thighs, Shoulders, Triceps, Trapezius, Biceps, Calves, Chest, Abs
Workout Days:
Sunday, Monday, Wednesday, Thursday, Saturday