This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Body Parts:
Abs, Chest, Thighs
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 50 | 60 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Bridge (Plank) | - | - | 30 |