JUAN'S WORKOUT'S REMIXED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

brojuanrosa41 on January 02, 2014

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Body Parts:

Chest, Back, Shoulders, Biceps, Triceps, Thighs, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	55 lbs.	13	60
	55 lbs.	13	60
	55 lbs.	13	60
Bowflex Chest Fly	80 lbs.	13	60
	80 lbs.	13	60
Back
Wide-Grip Front Pulldowns	75 lbs.	13	60
	75 lbs.	13	60
	75 lbs.	13	60
Close-Grip Pulldowns	80 lbs.	13	60
	80 lbs.	13	60
Shoulders
Machine Shoulder Press	40 lbs.	13	60
	40 lbs.	13	60
	40 lbs.	13	60
Machine Rear Deltoid Extensions	60 lbs.	13	60
	60 lbs.	13	60
Biceps
Machine Preacher Curls	65 lbs.	13	60
	65 lbs.	13	60
Triceps
Machine Triceps Extensions	55 lbs.	8	60
	55 lbs.	8	60
	55 lbs.	8	60
	50 lbs.	13	60
	50 lbs.	13	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill 3.5mph at 4% Incline	2.040 miles	39	-
Upright Stationary Bike	2.100 miles	10	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	70 lbs.	13	60
	70 lbs.	13	60
	130 lbs.	2	60
Back
Machine Seated Rows	70 lbs.	13	60
	70 lbs.	13	60
Wide-Grip Front Pulldowns	70 lbs.	13	60
	70 lbs.	13	60
Shoulders
Machine Shoulder Press	70 lbs.	13	60
	70 lbs.	13	60
Thighs
Seated Machine Leg Press	230 lbs.	13	60
	230 lbs.	13	60
Leg Extensions	70 lbs.	13	60
	70 lbs.	13	60
Seated Leg Curls	70 lbs.	13	60
	70 lbs.	13	60
Biceps
Machine Preacher Curls	65 lbs.	13	60
	65 lbs.	13	60
Triceps
Machine Triceps Extensions	65 lbs.	13	60
	65 lbs.	13	60
Abs
Machine Crunches	65 lbs.	20	30
	65 lbs.	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill 3.5mph at 4% Incline	0.000 miles	0	-
Stationary Bike	0.000 miles	0	-

No comments have been posted yet.