This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Description
12min for a 5 1/2 turns = 2 km
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Outdoor Running | 0.000 miles | 24 | - |
| 0.000 miles | 24 | - |
| 0.000 miles | 24 | - |
| 0.000 miles | 24 | - |
| 0.000 miles | 24 | - |
| 0.000 miles | 24 | - |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Biceps |
Concentration Curls | 20 lbs. | 2 | 60 |