SPECKS BIG THREE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
speck on March 15, 2011
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Chest, Shoulders
Description
specks big three

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press170 lbs.160
160 lbs.260
155 lbs.160
150 lbs.260
140 lbs.360
135 lbs.360
Shoulders
Seated Dumbbell Press25 lbs.890
25 lbs.890
30 lbs.890
30 lbs.890
Lateral Dumbbell Raises10 lbs.1090
10 lbs.1090
10 lbs.1090

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