WORKOUT 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

csvendson2 on January 19, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Abs

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Workout Routine Sample

Day 15

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats with Swiss Ball	-	10	60
	-	10	60
Walking Lunges with Dumbbells	8 lbs.	10	60
	8 lbs.	10	60
Abs
Crunches	-	20	30
	-	20	30
Knee-Up Crunches	-	10	30
	-	10	30
Leg Raises	-	10	30
	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Eliptical	0.000 miles	30	-

Great job courtney. I am looking forward to second term.

ljones20

January 19, 2011 at 10:44pm