Check out how many calories in Dempster's 12 Grain Bagel. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
42
grams
| |
18
|
4
|
2
|
114
|
82
grams
| |
36
|
9
|
5
|
222
|
81
grams
| |
35
|
9
|
5
|
219
|
79
grams
| |
34
|
8
|
5
|
214
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Dempster's 12 Grain Bagel serving size to fit your carbs limit? No problem, just use the Dempster's 12 Grain Bagel nutrition facts serving size tool to the right.