Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	28 days to a New Routine Challenge	e13lorena	6	2/17/11	9/10/11 1:58PM	Unrated
	Curves Plan - "Turn Over a New Leaf" Fall Group Challenge	Julie62W	183	9/12/10	12/8/10 1:21PM	Rating: 5.0/5.0
	10/4/2010 weighin	gmartisek	1	10/4/10	11/17/10 1:04PM	Unrated
	New Here - Can the challenge be other than the norm?	Chabre	0	9/2/10	9/2/10 8:57PM	Unrated
	Challenge Week 5 - August 9	Velda	2	8/9/10	8/20/10 9:44PM	Unrated
	10 lb challenge week 4	Velda	0	8/4/10	8/4/10 9:02AM	Unrated
	10 lbs in 10 weeks - Week 3	holieta	1	7/26/10	7/28/10 1:29PM	Unrated
	10 lbs in 10 weeks - 2 weeks in (Jul 21)	Velda	0	7/21/10	7/21/10 12:26PM	Unrated
	10 lbs in 10 weeks - July 5 begining new challenge!!!	holieta	3	7/2/10	7/12/10 8:01PM	Unrated
	10 lbs in 10 weeks - Week 10	holieta	3	6/21/10	6/26/10 7:25AM	Unrated

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95% Max Cycling (RPE 8)

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