Workout Routines, Exercise Programs and Fitness Plans

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Dumbbell Wrist Curls

Let the barbell hang down as far as possible to fully stretch the forearm muscles.

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Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.

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