Workout Routines, Exercise Programs and Fitness Plans

Community » Motivation » Get Fit Over 50

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	Title	User	Replies	Create Date	Last Reply	Rating
	As you age it gets harder and harder to get the joint moving ...	donnasim	9	5/21/13	5/21/20 3:57AM	Unrated
	Well I am over 60	Marysa	25	6/6/10	5/10/20 7:15AM	Rating: 4.0/5.0
	Weight Training after 60-70 years	freakfreeloader	14	10/22/11	4/9/20 8:07AM	Rating: 5.0/5.0
	Staying motivated	shirleyd1959	16	1/28/12	12/13/19 1:53AM	Rating: 5.0/5.0
	Over 60 for me	donnasim	6	1/4/12	1/21/19 4:03PM	Rating: 5.0/5.0
	Diet Coke withdrawal	alabamagirl9	16	3/13/10	3/8/18 3:58AM	Rating: 5.0/5.0
	HELP	lyndamholmes	7	6/27/13	8/24/13 8:20AM	Unrated
	Week-ends!!!!	JLKCanada	12	2/7/11	2/12/12 9:02AM	Unrated

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95% Max Cycling (RPE 8)

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