Faith and Leah

Faith and I attemped yoga this morning.  We awoke early, my alarm buzzing at 5:40.  I was alarmed to see Faith not in her bed.  "Where could she be?" I wondered.  "Perhaps she is in the living room?"  After searching frantically through the house and believing that soon I would be back in my warm, cozy bed totally forgetting about my early workout, I suddenly realized where to look.  There she was in Grandma Honey's bed.  She couldn't sleep and retreated there in the wee hours of the morning.  I gently awoke Faith and we quietly made our way to the bandstand at Bethany Beach.  Upon our arrival, we realized that the Yoga Classes are only Friday's through Sunday's.  We happily jogged to the beach and there saw a handful of dolphins leaping through the sea.  After a half hour of dolphin watching and leisurely walking Faith and I worked out along the boardwalk.  First, we jogged for a warm up, then for the next 15 minutes we performed a walk-jog-run drill with the light posts acting as our markers for transition.