My Journey to Weight Loss and Freedom from Emotional Eating

Hello,

Recovering after falling off the wagon. After working this whole weekend I ended up eating fast food because it was provided for us. After that my body went into overdrive wanting pizza and instead of listening to it and just giving myself some leaway to just have it, I ended up eating everything else instead and I mean everything! Now I have a headache from eating too much sodium. Today I started eating correctly again and had fish for lunch. I feel better and I dont want anymore fast food. Im restarting my workout too. Im taking a Zumba class tonight with one of my girlfriends (yay). Im encouraged again! Til tomorrow, M-