Weight loss

So i think i've been doing this diet and 30 day shred for about a week now and i feel great..I noticed this morning that i was reading the scale all wrong and i have actually lost 5 pounds over this week i am now 195 which is great..but i'm not stopping. I feel great because all i'm doing really that has changed is sticking to my excersise and choosing healthier things to eat and its working tremendously. Me personally being a person who struggle with eating too much salty and sweet food this is really an accomplishment for me to not just end this and splurge on the fattiest foods. So right now i'm feeling great but i'm not stopping i'm gonna keep going and get to my target weight. I encourage everyone that is doing a diet and trying to lose weight for their new years resolution to not give up even when it gets hard because trust me sometimes there are days when i just wanna give up everything but then i look at myself in the mirror and i say no i can't give up. I've been working to lose weight for too long and given up too many times, this time i have to do it. So everyone I encourage you to meet your expectations for your weight loss plan and keep going and don't give up :) I sure am.