another day
Monday, April 4, 2011 at 11:33 PM filed under Diet & Nutrition postings
Ok so slipping into old behavior... went into a fast food drive thru this AM without even thinking.. was 1/2 way thru the breakfast when it hit me what I was doing...Struggling with cravings still... this entire experience is amazing.. I did not even come close to realizing the control that food has over my life... another amazing thing is the types of food I chose.. (even when I think I am being good) is high in fat I average about 50% calories from fat... it is SOOO had to break...I just keep trying and plugging along...so I am making up by eating just salad for dinner really trying to stay as close to 1200 calories as possible regardless of what I put in my mouth.. it is a 90 experiment to see what happens.. I figure I have a 43 year experiment of unconscious eating so 90 days of 1200 calories won't kill me... will it??? hee, hee until next time