I AM BACK
Tuesday, January 10, 2012 at 7:57 AM filed under Diet & Nutrition postings
6 MONTHS LATER-16 POUNDS GAINED BACK, AND I KNOW THAT DIET AND EXERCISE WORK. AND IF I GET SLOPPY AND START EATING CRAP I WILL BE BACK TO THE FAT SELF.
1. COUNTING CALORIES AGAIN
2. BEACK TO DAILY WALK
3. BACK TO DAILY YOGA
4. BEING CONCIOUS AV=BOUT FOOD CHOICES