Cardio..........Day Dos
Friday, March 30, 2012 at 11:30 AM filed under Exercise & Fitness postings
Yeah....day two completed. Feeling good about myself.
Yesterday was my day to do cardio...because the machine I wanted was taken I did a few leg and arm workouts while I was waiting. Once the machine was free...the elipticol...(spelling?). I like that machine...less impact on my knees.
What I found helpful....was listening to my daughters IPOD. At first some Alannis Morrisetter came on and it wasn't really movtivating, but this other song came on that had a faster beat and helped me. I laugh...because it was not something I would normally listen to...but it gave me a good beat and helped me get into it. LOL
It was called Cylcone....
I have decided to create a work out playlist for the different types of workouts I will be doing. I will let you know how it goes.
On my way to a firm, lean Mama/Grandma machine.
Rrrrrrrrrr