countygirl

bjoann
68 F ,NM
 Rating: 4.3/5.0

walking

 Unrated
Tuesday, March 30, 2021 at 11:07 PM filed under Diet & Nutrition postings

I beenwalking a lot.  It help when I'm in competition with my husband.  I try to do at least 4 miles a day I had steriod facet lumbar injection on the 16th of March.  I haven't really notice decrease in my back  pain. My mood has been ok.  I still having probems sleeping all night.

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.