The Top Reasons to Take a Protein Supplement
Protein supplements are not just for the highest-level athletes, people following restrictive diets, or beach bodybuilders. It is a legitimate, beneficial health supplement that is important with fish oil, multivitamins, and others.
While amino acid supplements and similar protein supplements have recently gained some mainstream acceptance, there are still some myths around protein supplements and how you should use them.
To make sure you are fully informed and know the truth about protein supplements, learn about the biggest benefits they offer below.
Hit the Daily Requirements
Most people are addicted to the Standard American Diet or SAD in the Western world, which makes protein consumption a serious concern. It’s often something that isn’t readily discussed among those in the medical community.
According to one study, healthy women and men need to try to consume a minimum of 0.35 grams of protein each day per pound of their body weight.
The recommended dietary allowance increases based on your physical activity level. Even individuals who go to the gym several times a week should try to consume about 0.5 grams of protein for every pound of their body weight.
It’s important to remember that the typical western diet contains starch, fat, and sugar. They also don’t contain sufficient levels of protein to meet the required RDA. Even so-called “health foods” like whole-grain bread, seeds, nuts, legumes, and leafy greens don’t have sufficient protein to provide fuel for individuals who are considered “moderately active.”
Protein supplements can help meet this need and ensure everyone gets the amount recommended.
Increase Muscle
Even though most people can live with moderate protein intake and don’t require any supplements, if you want to add muscle mass to your frame, you must invest in protein supplements that will help you achieve your goals.
Top fitness gurus and trainers say that building muscle at a consistent and healthy rate requires both women and men to consume about one gram of protein for every pound of body weight. Unless you want to be consuming as much as 10 pounds of chicken or fish per week, you should consider protein powder. It will be a great asset when trying to build muscles.
Lose Weight
You should know that there is a good reason that modern weight loss programs have created an industry in the U.S. that is worth billions of dollars (or more). This reason is that about two-thirds of the population is either obese or overweight.
While everyone knows that the key to overcoming this is to eat less and workout more to effectively lose weight, it is not that simple of a process for individuals with busy lives and insufficient knowledge about required nutrition.
Many people don’t have the energy or time to weigh out their food using a kitchen scale or to count calories each time they cook something. Also, some prepackaged weight loss meal programs are not good, satisfying, and can be expensive.
Protein powder is the opposite. It is simple to measure, prepare and only contains about 160 calories in each scoop. That makes it an invaluable ally for most people’s weight loss journeys.
Fight Against High Blood Pressure
If you have diabetes or similar conditions, you may find it challenging to find a food that tastes good without increasing the likelihood of blood sugar issues. Protein powder can help with this.
Those who have diabetes or another blood sugar concern need to choose a protein powder that meets their unique needs, which includes being a zero-sugar added, slow-digesting option.
As you can see, there are more than a few potential benefits offered by using protein powder on a daily basis. Be sure to keep this in mind, which will help ensure that the desired results are achieved when it comes to your health and wellness. Knowing the benefits is the best way to determine if protein powder will be a smart addition to your daily regimen, so keep this information in mind.