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Diet & Fitness Tips

Outdoor Mind/Body Boosters

If you don't have time for a workout today, why not grab a shovel? "Ideally, you want to include both lifestyle and traditional exercise in your life," says Michelle Edwards, health educator for the Cooper Institute in Dallas. "But if you can do only common activities such as yard work, we try to encourage people to increase the intensity of doing them." And although studies have shown that sedentary people can realize health benefits by engaging in such mundane activities as gardening or washing the car, the real perk for active individuals may come from the mental…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • So I have been working very hard for the last 3 weeks to get into my size 14 jeans again and I finally got back into them today!  That is such an exciting feeling when you put the smallest size pants that you have, back on.  I am going to start working very hard to get down into a size 12 now.  It may take me another month or more to get down to a size 12 but I am going to give it a...

From the Diet & Fitness Boards

  • mtom posted by mtom78632
    Thanks for another excellent article. The place else could anyone get that type of information in such a perfect means of writing? I have a presentation next week, and I’m at the search for such info. ????

Recipe Viewer

Beef Enchilada with Cheese (280 cal/svg)
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 11g (18% DV)
Carbohydrates: 24g (8% DV)
Protein: 20g (40% DV)
Description: Beef Enchilada with Beans and Cheese

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