Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Big Freeze

It's no wonder that ice cream is everyone's favorite summer treat—the combination of fat and sugar is cool and satisfying—and unhealthy. "Not only is ice cream high in fat, but it's high in saturated fat," warns nutritionist Leslie Bonci, M.P.H., R.D., director of the Sports Medicine Nutrition Program at the University of Pittsburgh Medical Center. While the occasional cone won't hurt you, there are some healthier desserts in the freezer section. Bonci gave us the scoop on our favorite summer treats: We All Scream for Ice Cream High quality isn't always a good thing…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Walking Plan: 3 Miles a Day / 42,000 Steps a Week

The plan is based on walking at a moderate pace of 3 MPH on a level…

From the Weight Loss Blogs

  • All figured out posted by AryaStark7
    After a year on Jenny Craig and having all my meals made for me, it was a big jump to try it on my own. This site has really reduced my stress and I feel like I can really make this work. I started out with a low fat mix (40/40/20) that was really difficult - I was finding that I was very full all the time and meal just ran into each other. It was also hard to build the meal pla...

From the Diet & Fitness Boards

Recipe Viewer

Omelet Florentine (139 cal/svg)
 Rating: 2.0/5.0
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Posted by

 
Prep time: 
Cook time: None
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (21% DV)

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  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

  • Lift Your Spirits

    Feeling a little stressed-out lately, it might be due to an iron…

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