Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Rule of Thumbs

When it comes to weight lifting, not paying attention to how you're holding the bar can not only be dangerous, it may even be holding back your overall results. That's because maintaining the same exact grip on the bar every single time you lift works your muscles the same exact way, over and over again. "Varying where and how you hold the bar can rechannel your efforts to different fibers within the same muscle group," says Wayne Westcott, Ph.D., fitness research director at the South Shore YMCA in Quincy, Massachusetts. "The end result can leave you with a more thoroughly-worked…
View more

Today's Featured Diet

FitClick
FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

FitClick
Pilates 10-Minute Flexibility Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • Zumba and other painful things! posted by HONEYBABE95
    I didn't feel like doing the usual workout at the gym today so I decided to check out the Zumba class. There weren't a whole lot of people in there today. Rats! no one to hide behind. I had more fun than I expected that I would have and I wasn't out of breath one time. I don't know if I will continue with this or not but it was fun for today. Now if I can just keep my food intake under control...

From the Diet & Fitness Boards

  • posted by alexjacob
    Heard enough loony stories about metal roofs? Do you think that modern metal roof will sound like a machine gun rattle when it rains? Find out what stories about metal roofing are just pure myths, and which ones actually hold ground- After reading these tips you will gain a better understanding and appreciation for metal roofing. estimation immobilière Luxemb...

Recipe Viewer

Omelet Florentine (139 cal/svg)
 Rating: 2.0/5.0
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (21% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 799,653)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
Workout & Fitness
Weight Loss Tips
Exercises
Calories Eaten & Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.