Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Perfect Meal

For those of us who get our nourishment mainly from the eat-while-standing food group, the definition of a good, square meal can be elusive. So we invited ourselves over to dinner with FitClick's team of nutrition experts to see what they would bring to the table. Tracy Stopler Kasdan, M.S., R.D Her Philosophy: "The perfect dinner must take into account nutrient-dense foods and individual food preference." Her Plate: "I would start the meal off with a cup of fresh fruit salad. Then, for the main course, I'd serve two cups of steamed vegetables (broccoli, peppers, mushrooms…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Walking Plan: 3 Miles a Day / 42,000 Steps a Week

The plan is based on walking at a moderate pace of 3 MPH on a level…

From the Weight Loss Blogs

  • one month posted by sueyq
    Yea one month today. and I weighed in. 23 lb loss. Still watcing the fats and calories. Been very busy this month. so have to change my dinners around some but still staying with it. Would like some warm weather so I can get outside to walk. but the treadmill is still my life saver for now. going to try and not check the scales again until March 15. Carl has now lost 16lbs He was so excited when h...

From the Diet & Fitness Boards

  • Found an article... posted by jjswbs2
    Check out this article about cantaloupe safety...

    http://www.csmonitor.com/Business/2011/0928/Despite-listeria-outbreak-cantaloupes-safe-to-eat-if

    "The current outbreak has been traced to a single source, the production fields of Jensen Farms in Granada, Colo. So the rest of America’s cantaloupe crop is, by all accounts, unaffected by the problem and safe as ever."

Recipe Viewer

Beef Kabobs (321 cal/svg)
 Rating: 2.0/5.0
FitClick
Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 321 (16% DV)
Fat: 20g (31% DV)
Carbohydrates: 9g (3% DV)
Protein: 19g (38% DV)
Description: Marinated beef, skewered with peppers and squash, grilled to perfection.
Tags: grilling

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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