July 8, 2010
Thursday, July 8, 2010 at 8:03 PM filed under Diet & Nutrition postings
The first day was a real eye opener to calories. Since then this site has been so helpful to show me what the calories I am consuming. I update it at each meal and it really helps me to plan how much I can and should eat at the next meal.
So far, I have excercised every day and I am feeling really great about that. Now to keep the enthusiasm!
July 5, 2010
Monday, July 5, 2010 at 10:19 PM filed under Diet & Nutrition postings
Ok, I have lost and gained weight 3 times now. My primary goal is to get healthy. I love my mother, but she is very overweight. I am very much like her physically. I don't want to be that unhealthy at her age. Today I am getting started again. I entered my calories today. OMG, how could I possibly consume so much?! I need to cut back the food but I mostly need to get active.
My best friend is a personal trainer. I expect...