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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,488
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1488 Cal (1438 - 1538 Cal)
• Carbohydrates: 35% of calories (122 - 138 g)
• Protein: 37% of calories (130 - 146 g)
• Fat: 28% of calories (42 - 50 g)
• Dietary Fiber: over 20 g
• Water: over 12 glasses