Gregdibed

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Rating:
 Unrated
Created By:
ritch1947 on Apr 20, 2024
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
104
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
•  Calories: 1800 Cal (1750 - 1850 Cal)
•  Carbohydrates: 25% of calories (103 - 122 g)
•  Protein: 40% of calories (171 - 189 g)
•  Fat: 35% of calories (66 - 74 g)
•  Saturated Fat: under 20 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 41 g
•  Cholesterol: under 300 mg
•  Sodium: under 1800 mg
•  Total Sugars: under 103 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 10 glasses

Meals in this Diet Program

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