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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,850
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 50% of calories (240 - 260 g)
• Protein: 25% of calories (115 - 135 g)
• Fat: 25% of calories (51 - 60 g)
• Saturated Fat: under 23 g
• Trans Fat: under 3 g
• Dietary Fiber: over 28 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 125 g
• Water: over 8 glasses