Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,262
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1260 Cal (1210 - 1310 Cal)
• Carbohydrates: 53% of calories (160 - 174 g)
• Protein: 18% of calories (50 - 63 g)
• Fat: 29% of calories (37 - 44 g)
• Saturated Fat: under 14 g
• Dietary Fiber: 17 g (14 - 20 g)
• Cholesterol: under 300 mg
• Total Sugars: 79 g (69 - 89 g)
• Water: 8 glasses (7 - 9 glasses)