Rating:
Created By:
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,335
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
I am Jewish, so, I do try to keep everything Kosher.
Diet Program Rules:
• Calories: 1410 Cal (1360 - 1460 Cal)
• Carbohydrates: 50% of calories (169 - 184 g)
• Protein: 25% of calories (81 - 96 g)
• Fat: 25% of calories (36 - 43 g)
Description:
I am giving it my best shot to shed some weight before spending the holidays with my future in-laws and before the wedding.