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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,376
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1360 Cal (1310 - 1410 Cal)
• Carbohydrates: 20% of calories (61 - 75 g)
• Protein: 45% of calories (146 - 160 g)
• Fat: 35% of calories (49 - 56 g)
• Dietary Fiber: over 19 g
• Sodium: under 1360 mg
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg