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Diet Category:
Balanced
Diet Plan Length:
2 weeks and 6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,159
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1420 Cal (1370 - 1470 Cal)
• Carbohydrates: 50% of calories (170 - 185 g)
• Protein: 25% of calories (81 - 96 g)
• Fat: 25% of calories (36 - 43 g)
• Saturated Fat: under 16 g
• Trans Fat: under 2 g
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Sodium: under 1420 mg
• Total Sugars: under 89 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses