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Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
712
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
farm girl
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 10% of calories (20 - 30 g)
• Protein: 45% of calories (107 - 118 g)
• Fat: 45% of calories (47 - 53 g)
• Total Sugars: under 63 g
Description:
to lose the last 10 pounds