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Diet Category:
Low fat
Diet Plan Length:
1 week and 4 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,345
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1380 Cal (1330 - 1430 Cal)
• Carbohydrates: 45% of calories (148 - 163 g)
• Protein: 27% of calories (86 - 101 g)
• Fat: 28% of calories (39 - 46 g)
• Saturated Fat: under 16 g
• Trans Fat: under 2 g
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Sodium: under 1800 mg
• Total Sugars: under 87 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg